Group Class Descriptions
Our signature barre class fuses dance conditioning, Pilates and therapeutic stretching for a safe, effective total body workout at the ballet barre. It delivers an intense "burn factor" while remaining low-impact.
A barre workout the way the dancers do it. Learn basic ballet exercises designed and adjusted to be accessible to all bodies and ages, regardless of fitness level. No dance experience is necessary.
Learn to move from your powerhouse (core) with strength, precision and control after this challenging yet gentle class of functional exercises performed on a mat. We follow the tried-and-true Method of Joseph Pilates with creative innovations offered to benefit the unique needs of each client.
An introduction to Hatha yoga asanas (poses) and prana (breath) for those new to practicing yoga. More experienced practitioners looking to deepen the fundamental poses of their practice are also welcome.
A challenging yet gentle workout that simultaneously strengthens and stretches the body while helping address and correct body alignment. The Reformer is an apparatus that offers both assistance and resistance using straps, pulleys and springs. Reformer classes are kept to a maximum of three participants to ensure individual attention and safety.