Sarah Keeler, Owner / Instructor             

Sarah is a certified Pilates and fitness instructor. She began taking Pilates in her teens to complement her dance training and just kept coming back. As a teacher, Sarah's passion is helping people find joy in movement and appreciate their own strength. She especially loves working with athletes and dancers on cross-training as well as folks who are brand new to formal exercise! 
TRAINING

•  Group fitness with mind-body specialization (ACE)
• Balanced Body Pilates 
• Progressing Ballet Technique
• Eat Breathe Thrive (Yoga for Body Image), Module 1 
• 500+ hours Pilates Reformer and Apparatus training under various teachers 

SERVICES: Small group Pilates, barre, cardio ; Private Pilates and fitness 

Book with sarah

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Liz Berger

A western NY native, Liz is a social science researcher by day and a Pilates and Barre phenom by night. Liz first began practicing Pilates over a decade ago as a way to improve her performance as a competitive runner, and has since become passionate about the healing power of movement. She has been teaching Pilates and group fitness since 2015 and loves sharing the power of Pilates with her students.
​TRAINING 

• Balanced Body Pilates Apparatus 1-3, pending March 2020
•  EQU Trilogy Barre, August 2019
• Balanced Body Pilates Reformer 1-3, August 2019
• EQU Pilates-Barre Fusion, May 2019
• NAFC Anatomy, Mat Pilates I & II, February 2019
• EQU Stick Mobility, December 2018
•  POP Pilates®, October 2015
• NAFC Group Fitness, October 2015

SERVICES: Small group Pilates and barre, personal training (Pilates and general fitness) 

Book with liz

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Pamela Bliss, RYT

Pam is a registered yoga teacher with over 500 hours of training and more than 15 years of teaching experience. Her yoga classes go deeper than just postures--you'll learn to connect mind, body and spirit with loving guidance and support. 
TRAINING

• Shakti Yoga (500 hour certification) 

SERVICES 
Small group yoga, private yoga 

Book with Pam

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Tara McDougall, RYT 

Tara is a Perry native and a longtime student of yoga! Her passion for the practice led her to complete her first 200 hour yoga teacher training in 2018. She's been teaching at Genesee Pilates & Yoga ever since, with a focus on beginner-friendly yoga classes. 

TRAINING
Shakti Yoga (200 hour) 

SERVICES
Small group yoga