Personal Training

CUSTOMIZE YOUR WORKOUT

WHY TAKE PRIVATE PILATES?

Use all the Pilates machines. Private lessons let you experience the apparatuses like the Reformer and Tower along with a range of smaller props. Sometimes the props provide assistance, other times resistance, but they always help you deepen your awareness of your body's movement. Plus, they're just more fun!
Made for you. We use the classical Pilates method as our guide, tailoring it for your unique and wonderful body. Private sessions mean we can work toward your specific goals in a more focused way than a traditional group class.
Instant feedback. In a private session, you'll receive constant feedback from the instructor to help you master form, control and technique.
Your workout, your schedule. Private lessons happen on YOUR time and work with your schedule

BOOK AN APPOINTMENT

Book with Sarah using the calendar below or contact the studio directly to schedule private yoga with Pam or virtual personal training with Liz.

30 minutes - $35
Series of 4 - $125

55 minutes - $55
series of 4 - $199

SEMI-PRIVATES
Per person rate for 2 - 4 participants.
30 minutes - $25
55 minutes - $45

Payment and cancellation policies:

Fees are due at the time of session by cash (exact change only), check or credit card.
Cancellations made with less than 24 hours notice are subject to a full session fee. This includes sessions that are rescheduled for a later date.
Pre-paid packages of 12 or more sessions receive an additional 5% discount.

WHAT IS PILATES?

Full body workout fusing strengthening and stretching.
A method of movement that trains the body to work from the "powerhouse" (your core muscles) while strengthening intrinsic muscles often neglected by traditional gym workouts.
Low impact and accessible to all bodies regardless of fitness level.
Developed by Joseph Pilates in the early 20th century to rehabilitate the injured and sick in a safe, low impact way.
Challenging, rewarding and fun!

Pilates is NOT "just stretching" or "just abs!" Come and try it for yourself to find out just how great you'll feel when Pilates is part of your life.