CUSTOMIZE YOUR WORKOUT
WHY TAKE PRIVATE PILATES?
BOOK AN APPOINTMENT
Book with Sarah using the calendar below or contact the studio directly to schedule private yoga with Pam or virtual personal training with Liz.
WHAT IS PILATES?
- Full body workout fusing strengthening and stretching.
- A method of movement that trains the body to work from the "powerhouse" (your core muscles) while strengthening intrinsic muscles often neglected by traditional gym workouts.
- Low impact and accessible to all bodies regardless of fitness level.
- Developed by Joseph Pilates in the early 20th century to rehabilitate the injured and sick in a safe, low impact way.
- Challenging, rewarding and fun!