Personal Training
We believe all bodies are good bodies. When you exercise at Genesee Pilates and Yoga expect to be challenged and supported, every step of the way, whether you're brand new to fitness or a workout veteran.
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Schedule Your Pilates Appointment OnlineTo schedule a private Yoga session with Pam Bliss, please contact us directly.
From the dancer looking to improve their performance on stage to the grandmother who wants to live with less pain and more mobility, we can help you achieve your movement goals with private Pilates, yoga and functional fitness.
What is Pilates?Pilates is an innovative system of exercise originally developed by Joseph Pilates as a form of strengthening and rehabilitation during World War I. Today, it's practiced by people of all ages and fitness levels worldwide. The exercises may be performed on a mat or on large apparatuses, like the Reformer, that add resistance and support. With regular practice Pilates can dramatically improve the way your body feels and performs allowing you to move with less pain and more ease.
Pilates can serve as a complement to other types of exercise or stand alone as a total mind-body workout. |
