Why Pilates?

Pilates is an innovative  system of exercise originally developed by Joseph Pilates as a form of strengthening and rehabilitation during World War I. Today, it's practiced by people of all ages and fitness levels worldwide. The exercises may be performed on a mat or on large apparatuses, like the Reformer, that add resistance and support. With regular practice Pilates can dramatically improve the way your body feels and performs allowing you to move with less pain and more ease. 
Pilates can serve as a complement to other types of exercise or stand alone as a total mind-body workout.
Sarah's Qualifications 
  • Certified Primary Pilates Mat Instructor (2013)
  • Certified Advanced Mat and Small Apparatus Instructor (2015)
  • Certified Group Fitness Instructor (2014) 
  • 500+ hours Pilates apparatus study and training (2008 - Present) 
  • Eat, Breathe, Thrive (Yoga for Eating Disorders) Module 1 training (2017) 
  • Creator of BarreFIT method 
  • Balanced Body Pilates teacher training (in progress) 
  • Personal Trainer certification (in progress) 
  • Certified in Progressing Ballet Technique 
  • Continuing education in barre, YogaFit, myofascial release techniques, dance conditioning and prenatal fitness 
Contact:
Phone (585) 237 - 8815
Email: sarah@geneseedance.org 
New clients receive $25 off any package 
Private Lesson Pricing
30 minutes 
  • Single Session:  $29
  • Series of 4:  $103 

55 minutes
  • Single session: $49 
  • Series of 4: $175 
Genesee Dance Theatre 
33 South Main Street
Perry, NY 14530
(585) 237-8815
Photos used under Creative Commons from c3lsius_bb, runwaypilates